Guava leaves tea and fruits are considered to be effective when it comes to weight loss. Apart from weight loss, the leaves is known for its medicinal properties and has gained much reputation in Hindi as they have made it a choice to control cholesterol, indigestion, diabetes and many other ailments.

Guava leaves tea, weight loss, Guava fruits, dietary fibre, super fruit

Plenty of Dietary Fibre

When compared to other fruits, guava is among the richest sources of dietary fibre, A medium size of guava is adequate to provide 12% dietary fibre required by human daily. These fibres are responsible for the healthy movement in the bowels and thereby cause reduction in weight.

 

Benefits of Guava Fruit in weight reduction

Since guava leaves and fruits are high in vitamins, minerals, anti-oxidation with lots of fibre, it is called super fruit. It helps in slimming down and the weight loss process is greatly amazing.

 

1. Guava leaves can help you lose weight

Guava leaves possess some amazing properties that encourage loss of fat and weight in most efficient way.

 

2. It Controls Sugar Level

A large deposit of carbohydrate in the body system can turn into sugars, which might leads to weigh gain when stored in the fat cells. The consumption of guava leaves tea can prevent the carbohydrate from turning into sugars and stored in the body thereby causing quick weight loss.

 

3. Enhances Sleep

Study shows that lack of sleep can make one to be obese. This can be prevented if you consume guava leaves tea regularly as they help in preventing weight gain. They also promote sleep.

 

4. Relieves Stress

Regular consumption of guava leaves tea saves muscle tension which is a major stress buster. Fat can also accumulate in the abdominal part of your body and may cause belly fat. Drinking guava leaves tea can minimize your belly fat.

 

5. Promote Your Digestive System

Constant consumption of guava leaves tea makes your digestive system in good health by quickening the production of digestive enzyme. It also helps reducing the level of digestion indigestion problem to minimal. In other words, guava leaves helps maintaining a healthy weight if used regularly.

 

6. Increase Metabolic Activity

A study has showed that guava leaves tea consumption enhances body metabolic activity, which is the main cause of body weight.

 

Conclusion

In conclusion, guava leave tea is good for anyone who do not want fat stored in his or her body and become obese in due course.